Boosting Low Libido in Women: Strategies to Renew Their Sexual Health

The Flo app helped me learn about my body and spot ovulation signs during our conception journey. I vividly remember the day that we switched Flo into Pregnancy Mode — it was such a special moment. Learn how the Flo app became an amazing cheerleader for us on our conception journey.

Preventive Strategies for Maintaining a Healthy Libido

A sex tablet women hormonal imbalance can also cause decreased libido. Your health care provider may suggest hormone replacement therapy, which could help you on your journey to healthy and enjoyable sex. Your health care provider will work with you carefully to determine what sort of hormone replacement therapy you should be placed on. If you’re experiencing low libido, these 8 things to try may be able to help boost your sex drive, helping you achieve a healthy and happy sex life. I started using Flo app to track my period and ovulation because we wanted to have a baby. “The Roles of Testosterone and Alpha-Amylase in Exercise-Induced Sexual Arousal in Women.” The Journal of Sexual Medicine, U.S.

• Practice gratitude and positive thinking to enhance overall emotional well-being.
• Incorporate adaptogenic herbs like ashwagandha to reduce stress and support hormones.
• Limit exposure to artificial chemicals that may interfere with hormonal balance.
• Experiment with scented oils or candles to enhance the romantic environment.
• Maintain regular health checkups to address underlying medical issues.
• Build emotional intimacy by sharing feelings and experiences with your partner.
• Use visualization techniques to mentally prepare and increase arousal.

National Library of Medicine, 21 Jan. 2008, Clinic Staff. “Low Sex Drive in Women.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 28 Mar. “Increasing Women’s Sexual Desire: The Comparative Effectiveness of Estrogens and Androgens.” Hormones and Behavior, U.S. National Library of Medicine, Feb. 2016, Lisa Dawn, et al. “The Roles of Testosterone and Alpha‐Amylase in Exercise‐Induced Sexual Arousal in Women.” ResearchGate, Journal of Sexual Medicine, May 2008, A. “The Role of Pelvic Floor Muscle Exercise in the Treatment of Female Sexual Dysfunction.” Journal of the Association of Chartered Physiotherapists in Women’s Health, no. “Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity.” The Journal of Clinical Psychiatry, U.S. National Library of Medicine, Aug. 2013, Increase your libido by getting enough sleep, exercising, trying aphrodisiacs, switching up your birth control, or trying hormone replacement therapy. Low libido can be caused by many things including sleep deprivation, stress, alcohol, hormone fluctuations, and relationship problems. The RISE app can help you solve one of the most overlooked causes: sleep loss. RISE tells you how sleep deprived you are and helps you catch up on sleep by recommending when to do 20+ daily sleep hygiene habits each day. Libido, or sex drive, is a complicated thing for women. It fluctuates throughout your life, throughout your menstrual cycle, and even throughout the day. But if you’re constantly feeling like you’ve got a low libido, and it’s getting you down, there are some lifestyle changes that can help. Below, we’ll dive into how you can increase your libido and what causes low libido in women in the first place. Plus, we’ve covered how the RISE app can help you improve one of the most overlooked factors in libido: your sleep. We’ve already covered how to increase your sex drive.

• Maintain consistent physical activity; exercise releases endorphins and boosts desire.
• Consider hormone therapy if hormonal imbalance is diagnosed by a doctor.
• Avoid overexercising, which can lead to fatigue and decreased libido.
• Incorporate spiritual or relaxation practices like meditation for mental health.
• Increase intake of B vitamins to support energy and hormone synthesis.
• Practice patience and self-compassion during your journey to increase libido.
• Seek support groups or counseling if emotional issues hinder sexual desire.

But in this blog post, we’ll dive into why women in particular may be experiencing a lowered libido and what they can do about it.

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Heads-up: The scientific literature uses gendered language when talking about female libido. We have used the terms “female” and “women” in this article, but this advice is for anyone who was assigned female at birth and is experiencing low libido.

Libido Gummies and Supplements for Women

Whatever’s troubling you, communication can go a long way to addressing it. If you’re getting bored with your sex life, it could lead to libido problems. You can try spicing up your love life by adding something new to your routine. READ MORE: Can you have sex on your period? Get answers to the most common questions, chat with our friendly chatbot and join other people around the world in secret chats.

Why is my libido so low?

A hectic lifestyle can make it hard to get a good night’s sleep, making you feel fatigued and stressed out during the day. Sleep is important for your body to function normally. Getting enough sleep can go a long way toward increasing your sex drive. Before beginning any kind of treatment or therapy, your first step might be to talk to your health care provider. They can help you find out if your libido issue is due to stress or another underlying problem.

Make Dietary Changes

Your decreased libido could be a result of lubrication problems or another underlying medical or mental health condition that they can help you treat. Whatever the cause might be, your health care provider can help you get to the root of the problem affecting your sex life and help you find a solution. Your health care provider may suggest medication to treat your decreased libido. Some people believe that herbal supplements can help address low libido, but there’s not enough data yet to support this. It’s always best to talk with your health care provider before trying any medications or supplements. More research needs to be done into female sexual health, and women’s health in general, as well as how women specifically can increase their libidos. But here’s what the experts recommend so far. Your sleep need is the amount of sleep you need each night. It’s determined by genetics and it’s unique to you.

• Practice Kegel exercises to strengthen pelvic muscles, increasing sexual pleasure and desire.
• Stay hydrated; dehydration can lead to fatigue, reducing interest in intimacy.
• Reduce processed foods and sugars, which may disrupt hormonal balance and libido.
• Incorporate aphrodisiac foods like oysters, dark chocolate, and chili peppers into meals.
• Consider acupuncture; some women find it helpful in improving sexual function.
• Address underlying health issues like hypothyroidism or depression that impact libido.
• Use lubricants to enhance comfort and arousal during intimacy.

Not getting enough sleep makes you feel sleepy, so you’ll be less likely to have sex.

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(Just think of those traffic jams on your commute.) By practicing them frequently, you’ll get in touch with your nether regions—and, most likely, experience a heightened sex drive. From dark chocolate to oysters, aphrodisiac foods abound (they also taste mighty delicious too.) And yet, a number of supplements can also help you stoke your libido. Multivitamins can be hugely beneficial in provoking your libido, in that they give your body the nutrition it needs to help eliminate toxins that may be obstructing your sexual health and vitality. Flax oil assists with elimination as well, while probiotics organically “buoy” a robust libido by urging the growth of other bacteria in your intestinal walls, help shield your intestines from pathogens, and lend a hand, if you will, in making nutrients. Experiencing low libido at some point in your life is extremely common.

Join Anique and explore ways to increase pregnancy chances with the Flo app

We’ve gathered some tips and recommendations that might help you boost your sex drive. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Decreased libido can happen at any time. A lot of people experience it after pregnancy and when breastfeeding.

How can I increase my libido quickly?

Your libido could also be low because of anxiety, stress, or a hormonal imbalance due to changes in your body. Sexual disorders can also cause a loss of libido. Whatever the reason for your decreased libido, there are things you can try to help increase it. One possible reason for your lack of sex drive might be a lack of exercise. Exercise is important for maintaining your health, and your health care provider might suggest you add it (or add more) to help increase your libido. Sleep loss is linked to lower odds of sexual satisfaction and lower sexual desire (more on the science behind sex and sleep soon). — Rise Science sleep advisor and medical reviewer, Dr. Chester Wu. How much sleep do you need exactly? When we looked at how much sleep 1.95 million RISE users aged 24 and up need, we found it ranged from five hours to 11 hours 30 minutes. The median was eight hours of sleep. RISE can work out how much sleep you need, so you know what to aim for each night. RISE users on iOS 1.202 and above can view their sleep need here. Don’t worry about one or two nights of bad sleep. Instead, focus on keeping your sleep debt low overall. Sleep debt is the amount of sleep you owe your body.

How Accessible Primary Care Can Support Women’s Sexual Health

Whether it’s yoga, jogging, or practicing your favorite sport, exercising is a great natural libido booster that you can get for free. Lots of health care providers suggest exercise as a way to feel more at ease and confident in the bedroom. One exercise you might want to try is a boxing class. Learning to box can help boost your confidence, which may help increase your libido in turn. Kegels help strengthen the muscles in your pelvic floor — the same muscles that contract during orgasm.

1. Learn to Better Manage Your Anxiety and Stress

Your health care provider might suggest adding Kegels to your workout routine. Find out what you can do with our Health Assistant Learning to handle stress in a positive way can help increase your sex drive. Meditation can be a great way to cope with stress. There are lots of great resources available that can help guide you through a simple meditation practice. Stress can sometimes be an indication that it’s time to make some healthy lifestyle changes.

Ingredient focus for sensory and nervous system: Saffron

When you have a healthy way to manage stress, it can help your body relax and may help boost your libido. Having an open and honest conversation with your partner can be a good way to get any worries off your mind and address any ongoing problems. Try taking 20 minutes to talk with your partner without the distraction of your phones or the TV. Communication can bring your partner more deeply into your world, and you can let them know if there’s been anything missing in your sex life. Maybe you’d like prolonged foreplay or want to try a little dirty talk. If you have a lot of sleep debt, you may feel the negative effects in the bedroom. The good news about sleep debt is you can catch up on sleep and pay it back. You can lower your sleep debt by: Taking naps (check RISE to see the best time to do this so as to not impact your sleep at night) Improving your sleep hygiene (more on that next) RISE can work out how much sleep debt you have and keep track as you work to pay it back. RISE users on iOS 1.202 and above can view their sleep debt here. Sleep hygiene is the name for the daily behaviors that can help or hurt your sleep. With good sleep hygiene, you can fall asleep faster and wake up less often during the night, helping you get more sleep overall.

Food Item	Rich in	Benefits
Avocados	Healthy fats, vitamin E	Hormone production, blood flow
Dark Chocolate	Phenylethylamine, magnesium	Mood booster, increased desire
Oysters	Zinc	Hormone synthesis
Watermelon	Citrulline	Improves blood flow

Get out in natural light first thing: This will signal to your brain that it’s time to be awake and set your body clock up to make you feel sleepy later that evening.