Lovin' Libido

Works With or Without Hormones
Side Effects:
3. Ginseng
Works in 30–60 minutes, lasts up to 72 hours.

We’ll break down everything you need to know about low libido, natural ways to increase it, plus medical treatments, relationship fixes, and more. At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex. Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. You can have a high libido, meaning you have a high sex drive. You can also have a low libido, which means a low sex drive. During perimenopause and menopause, declining levels of estrogen can take your typical level of desire and tank it.

Culture/Region	Attitudes Toward Libido Pills	Traditional Remedies	Modern Acceptance
Western Countries	Generally accepted, viewed as enhancing intimacy	Herbal supplements, wellness products	Widely used, marketed openly
East Asia	Emphasis on natural and holistic approaches	Ginseng, herbal teas	Increasing acceptance of modern pills
Middle East	Conservative, mixed with traditional practices	Natural oils, herbal cures	Cautiously emerging market
Latin America	Growing acceptance, combines herbal medicine with modern options	Maca supplements, herbal tonics	Increasing trend in women’s health

Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful. Of course, it’s important to remember that levels of desire are so individual, varies from person-to-person, and can shift throughout life. And then there’s how your low libido can affect your relationship—especially if there’s a mismatch in sex drive with your partner that's putting a real dent in both of your lives. If low libido lingers for a long time, you may be diagnosed with hypoactive sexual desire disorder, or HSDD.

Female libido pills are sometimes used alongside therapy for sexual dysfunction.
Studies show mixed results; effectiveness varies greatly among women.
Natural options like passionflower and tribulus terrestris may support desire.
Use of libido pills should be integrated into a holistic approach to health.

HSDD is defined as “a persistent or recurrent absence of sexual fantasies and desire for sexual activity, causing personal distress or interpersonal difficulties.” That last part—personal distress/interpersonal difficulties—is really important. When your low libido is making you feel unhappy or causing issues in your relationship, then it’s something to take steps to treat. (You’re in the right place, keep reading!) The symptoms of low libido can include: Reduced or lack of desire for fantasies and sexual stimulation Inability to maintain desire during sexual activity Loss of desire to initiate or participate in sexual activity Avoidance of situations that can lead to sexual activity Making things more complex are all of the factors that influence your sexual desire, including: Physical causes: Hormonal changes like menopause, which can affect vaginal tissues in particular, leading to discomfort; stage of life, such as postpartum; medications; and underlying medical conditions like thyroid disease. Psychological causes: Stress, anxiety, depression, past trauma, and more. Lifestyle factors: Poor diet, lack of exercise, sleep problems, and more. Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex drive—and what you can do to start to bring the heat back up. When you’re ready to make a changes to restore your sex drive, you can start buy blue pill with some of these natural solutions for a higher libido: Everyone “knows” that oysters are known to be an aphrodisiac, but you definitely don’t have to eat them to get in the mood. Eating in a healthy, balanced way—shout out to the Mediterranean Diet—reduces inflammation, decreases the risk of metabolic syndrome, and helps maintain a healthy weight, all of which keep blood vessels healthy—which impacts genital arousal. (Blood flow to vaginal tissues is key for vaginal lubrication.) Limiting your sodium intake, in particular, enhances the ability of vessels to dilate. And a special shout-out to tofu and edamame: Soy intake has been also shown to help boost vaginal blood flow and lubrication, which is especially helpful if you’re experiencing vaginal dryness and irritation.

Flibanserin works by affecting serotonin receptors to increase sexual desire in women.
Topical libido enhancers are available but less common and should be used with caution.
Over-the-counter supplements lack regulation and may not be effective or safe.
Supplements containing yohimbine or arginine are claimed to support sexual activity.

Other foods that have been shown to help with sexual health thanks to their effects on the vascular system or vaginal lubrications: watermelon, apples, and cacao.

Works With or Without Hormones

Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D. Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor. “Women should know that sexual concerns are normal and can be addressed,” says Dr. Goldman. “That’s why it’s especially important to find a provider who is knowledgeable and comfortable and open in discussing these concerns.” So, how can you get your libido back? Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause.

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Cialis Super Active	20mg	120 + 16 Pills	382.15€ 363.95€
Tadalista Super Active	20mg	10 Pills	55.64€ 52.99€
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Viagra Original	100mg	92 + 4 Pills	362.88€ 345.60€
Cialis Generic	40mg	20 Pills	59.47€ 56.64€
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Viagra Generic	150mg	180 + 10 Pills	236.46€ 225.20€
Cialis Professional	40mg	10 Pills	65.09€ 61.99€
Levitra Original	20mg	34 + 2 Pills	188.51€ 179.53€

If vaginal dryness and irritation is a big part of your libido nosedive, it’s time to buddy up with vaginal moisturizers and lubricants. Vaginal moisturizers, which you can apply a few times per week, work by improving moisture in vaginal cells so that you’re naturally more hydrated. Midi clinicians recommend the vaginal moisturizing products by the brands Good Clean Love and Revaree by Bonafide. Vaginal lubricants, on the other hand, are products that you use during sexual activity. These products make penetration more comfortable and a whole lot more enjoyable.

Side Effects:

The Journal of Sexual Medicine, 20(Supplement_1). Tadalafil once daily: Narrative review of a treatment option for female sexual dysfunctions (FSD) in midlife and older women. Tadalafil reversal of sexual dysfunction caused by serotonin enhancing medications in women. Journal of Sex & Marital Therapy, 32(1), 1–3. Tadalafil 5 mg Daily Treatment for Type 1 Diabetic Premenopausal Women Affected by Sexual Genital Arousal Disorder.

How common is low libido in women?

The Journal of Sexual Medicine, 9(8), 2057-2065. Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study. Safety and influence of a novel extract of fenugreek on healthy young women: A randomized, double-blinded, placebo-controlled study. Evaluation of aphrodisiac activity of ethanol extract of Ganoderma lucidum in male Wistar rats. Translational Andrology and Urology, 11(7), 982.

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Guaraná's Journey from Regional Tonic to Aphrodisiac and Global Energy Drink. Evidence-Based Complementary and Alternative Medicine: ECAM, 7(3), 279. Effectiveness of guaraná (Paullinia cupana) for postradiation fatigue and depression: results of a pilot double-blind randomized study. Journal of Alternative and Complementary Medicine (New York, N.Y.), 15(4), 431–433. Effects of a commercial product containing guaraná on psychological well-being, anxiety and mood: A single-blind, placebo-controlled study in healthy subjects. If you’re using condoms, you’ll want to ensure that the lubricant you’re using is also condom compatible.

3. Ginseng

Journal of Negative Results in Biomedicine, 12, 9. (023) The Acute Effect of Caffeine on Genital Arousal in Women: A Pilot Study. The Journal of Sexual Medicine, 20(Supplement_2). Crocus sativus (saffron) in the treatment of female sexual dysfunction: A three-center, double-blind, randomized, and placebo-controlled clinical trial. Saffron for treatment of fluoxetine-induced sexual dysfunction in women: Randomized double-blind placebo-controlled study.

What can quickly increase libido?

Human Psychopharmacology: Clinical and Experimental, 28(1), 54-60. DARU Journal of Pharmaceutical Sciences, 22(1), 40. Tribulus Terrestris for Female Sexual Dysfunction: A Systematic Review. Tribulus terrestris and female reproductive system health: A comprehensive review. Bioavailability enhancers of herbal origin: An overview.

Is it safe?

Asian Pacific Journal of Tropical Biomedicine, 3(4), 253. Fenugreek, A Potent Hypoglycaemic Herb Can Cause Central Hypothyroidism Via Leptin - A Threat To Diabetes Phytotherapy. Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 125(7), 441–448. Phytoestrogenic effect of fenugreek seed extract helps pills to get her in the mood instantly in ameliorating the leg pain and vasomotor symptoms in postmenopausal women: A randomized, double-blinded, placebo-controlled study. Exploring the Potential of Saffron as a Therapeutic Agent in Depression Treatment: A Comparative Review. (That includes silicone- and water-based lubes, but often not oil-based ones.) No matter what OTC product you’re using, make sure that it’s fragrance-free (and, if a lubricant, also free of colors and flavorings) to protect the health of your vagina. Getting your body moving at the gym (or anywhere, frankly) can help amp up the energy elsewhere. One study found that women who engaged in frequent physical activity had an up to 80% reduction in the chances of having low libido.

Works in 30–60 minutes, lasts up to 72 hours.

The Yale Journal of Biology and Medicine, 97(3), 365. What can you do to increase libido? Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. While libido is complex, there are many things you can do to amp things back up.

Vyleesi (bremelanotide)

Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way. Maybe you can remember a time when you craved intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers.

Discreet sublingual tablet

If low libido has become part of your reality, you’re not alone. A staggering 38% of women in the U.S. report struggling with low sexual desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire. But here’s some good news: creams for erectile dysfunction You can turn things around. Exercise helps you in a variety of ways: It has a positive impact on hormones and your nervous system that promote mental and physiological arousal, plus it’s a bonafide mood and body image booster, notes research.